Throughout our lives our bodies have been bombarded with toxins including heavy metals like mercury, lead, cadmium, fluoride and more. At the same time, we are not eating enough of the foods that help rid our bodies of these toxins, so they build up and cause us a number of mental and physical problems. The Aquatarian lifestyle eliminates additional toxins in the system. The two basic foods groups, fish and sea vegetables, both help to flush them from the body. Fish contains selenium and sea vegetables contain chlorella. Both of these help to bind to the heavy metal toxins in the body and allow them to be flushed out by our natural evacuation system.
The Aquatarianism way of life is one of a naturalist philosophy and pathway. It is popular today using the plethora of detox foods, chemicals, fad cleansing methods and other means which are not recommended. These methods can severely and permanently damage vital organs, ineffective, cause your body to detox too rapidly and possibly cause a number of unknown side effects. It best to have a detox system that works all the time than to use an aggressive method from time to time.