All disease, sickness and discomfort comes from a weakened immune system and a slow poisoning of our bodies through the toxins we consume. Everything we consume destroys our immune system and has most of us on the verge of sickness at all times. If you want to cure sickness and disease; you must first start with your diet.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
Ann Wigmore
Our mind and body is a super computer and the food we eat is the software that tells our computer how to operate. It doesn't matter how good a computer is, if the software is inferior, the computer will be run in an inferior manner. Just as there are millions of different combinations of foods, there are countless different results that can be experienced from them. Everything we are, how we think, how we look, how we operate, our mental and physical health, our dreams and sleep patterns, our mental and physical pains, the relationships and more can be determined by the decisions of the combinations of foods we place into our mouths.
Think of every key on your keyboard being a different food or ingredient. You decide what to type and what is written by carefully selecting each and every key. Most of us just smash all the keys on the keyboard like an infant eating anything and everything in front of them and writing gibberish in return. Learn how to use the nutritional keyboard and you will master your world and shape it to exactly what you want it to be.